Superfood Salad With Feta And BeetrootBy Caroline KThis vibrant rainbow salad is full of superfoods that will actively work to leave you feeling energised and healthy. It's hearty and delicious; the golden couscous is a familiar favourite which adds substance; the fresh ginger is warm and nourishing, the beetroot and carrots are colourful and pair beautifully together and the fresh parsley is aromatic and tangy. Tossed together with the ever-powerful cumin seeds, how can this dish not be an instant hit!
Allergens: Milk | WheatSpiced Indian Chickpea, Kale & Bulgur SaladBy Caroline KThis dish is loaded with spices and combined with delicious crispy oven baked chickpeas, with
these two ingredients alone, it's hard to go wrong! This dish combines so many unique flavours with a tomato vinaigrette creating a savoury depth.
Allergens: Wheat | Nuts
Aromatic Grilled Cod Served With Long-Grain Rice AndraitaBy Caroline KThis type of grilled cod will win your heart after the first bite. The cod is first coated with the mixture of yogurt and spices which gives the fish its smoky flavour, then grilled until charred. Cucumber and tomato salad, together with the refreshing mint raita, compliments the fish perfectly.
Allergens: Fish | MilkHoney Mustard Chicken Served With Potatoes And a Side SaladBy Caroline KIn this recipe, the chicken is sealed in tin foil then baked until tender and juicy. The beauty of this is all the juices inside the tin foil will be drizzled over the side salad. Served with tender green beans and potatoes. A perfect combination to enjoy any night of the week.
Allergens: Mustard | SulphitesChipotle Chicken & RiceBy Caroline KDiced chicken tossed in flour then fried until crisp. Once cooked its tossed in a spicy sauce which consists of chipotle chilli paste, mayo and honey. Served with spinach and jasmine rice and topped with feta. This is one adventurous and super tasty meal.
Allergens: Egg, Milk.BAKED HAKE IN A TOMATO SAUCE SERVED WITH SPINACH & POTATO CUBESBy Caroline KThis dish has the power to make non-fish eaters convert! Tender and flaky haddock in a delicious tomato sauce. Roma tomatoes, capers and chilli flakes compliment mild tasting haddock in the most delicious way possible. Served with baked spinach and tender potato cubes.
ALLERGENS
Fish.
CALORIES : 490Penne With Jalapeno Sausages, Kale & MascarponeBy Caroline KThis dish is out to impress. Fresh penne, sautéed kale and Jalapeno sausages work so well together. Mascarpone sauce makes the overall dish light and creamy and full of flavour. Topped with parmesan shavings.
ALLERGENS:
Milk, Wheat.
CALORIES : 580
BEEF STEW WITH MASHED POTATOESBy Caroline KAs the winter weather is upon us, we’ll be making a delicious hearty beef stew. The beef is cooked in a delicious broth featuring a combination of warm spices, tomato and carrots. Served with cheesy mashed potatoes and a garnish of parsley.
ALLERGENS
Milk.
CALORIES : 670EASY SAUSAGE TRAYBAKEBy Caroline KThis dish is one winter warmer. A quick, delicious and family friendly easy sausage traybake - the perfect midweek meal. Delicious sausages baked with diced potatoes and onions. Served with an apple sauce.
ALLERGENS:
Sulphites, Gluten.
CALORIES : 580
GENERAL TSO’S CHICKENBy Caroline KWhile the original dish of the 50’s shares some similarities to today’s version, the version we know today that is sold as a popular takeout dish is largely a Chinese-American invention. And a delicious one at that!
ALLERGENS:
Soy, Wheat.
CALORIES : 630
